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Yamauchi Nojo Rice Bowl

Flying Fish Dashi Chazuke with Spicy Cod Roe Calories & Nutrition

あごだし茶漬け（明太子）

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Diet Score A 63 Workout Score A 56
Added June 20, 2026
Flying Fish Dashi Chazuke with Spicy Cod Roe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 197 kcal
P Protein Est. 8.0 g
F Fat Est. 2.1 g
C Carbohydrates Est. 36.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 1.0g
Salt 3.6g

For Yamauchi Nojo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P8/75g F2.1/56g C36/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 8gFat 2.1gCarbohydrates 36g
白米168kcal
1杯 (200g)
明太子21kcal
1個 (30g)
あごだしスープ8kcal
1杯 (150g)

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FAQ

How many calories are in Flying Fish Dashi Chazuke with Spicy Cod Roe?

Flying Fish Dashi Chazuke with Spicy Cod Roe from Yamauchi Nojo has 197 kcal.

What are the protein, fat and carbs (PFC) in Flying Fish Dashi Chazuke with Spicy Cod Roe?

8.0g protein, 2.1g fat and 36.0g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

Some values are official figures from Yamauchi Nojo; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yamauchi Nojo items have similar nutrition to Flying Fish Dashi Chazuke with Spicy Cod Roe?

For example, Zosui (Rice Porridge) Set (212 kcal, 8.0g protein, 4.0g fat, 35.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.