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Yamauchi Nojo Fish

Seared Mackerel Sashimi Calories & Nutrition

長崎県産炙り〆さば

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Diet Score S 86 Workout Score S 96
Added June 20, 2026
Seared Mackerel Sashimi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 161 kcal
P Protein Est. 17.5 g
F Fat Est. 9.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.5g
Salt 1.0g

For Yamauchi Nojo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 161 / 2,000 kcal Left 1,839 kcal P17.5/75g F9/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total161kcal
Protein 17.5gFat 9gCarbohydrates 0.5g
〆さば161kcal
5切れ (100g)

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Recommended Pairings

Total for this 161kcal item plus one more

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133.0kcal
P4.5gF0.6gC28.0g
Est.
Total294kcalP22F10C29
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〆のうどん

117.0kcal
P3.5gF0.5gC24.0g
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Flying Fish Dashi Chazuke with Spicy Cod Roe

Flying Fish Dashi Chazuke with Spicy Cod Roe

あごだし茶漬け（明太子）

197.0kcal
P8.0gF2.1gC36.0g
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FAQ

How many calories are in Seared Mackerel Sashimi?

Seared Mackerel Sashimi from Yamauchi Nojo has 161 kcal.

What are the protein, fat and carbs (PFC) in Seared Mackerel Sashimi?

17.5g protein, 9.0g fat and 0.5g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Yamauchi Nojo; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yamauchi Nojo items have similar nutrition to Seared Mackerel Sashimi?

For example, Assorted Horse Sashimi (Loin and Lean Meat) (96 kcal, 18.0g protein, 8.4g fat, 0.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.