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Home > Shop List > Yomoda Soba > Product List > ほうれん草そば

Yomoda Soba Noodles

ほうれん草そば Calories & Nutrition

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Diet Score A 60 Workout Score A 62
Added October 11, 2026
ほうれん草そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 423 kcal
P Protein Est. 15.2 g
F Fat Est. 11.0 g
C Carbohydrates Est. 65.7 g
Available carbohydrate Est. 60.0g
Fiber Est. 5.7g
Salt Est. 4.8g

For Yomoda Soba: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/11/2026

Log in the app After eating this, how much is left for today? Today 423 / 2,000 kcal Left 1,577 kcal P15.2/75g F11/56g C65.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total423kcal
Protein 15.2gFat 11.0gCarbohydrates 65.7g
そば260kcal
1食 (200g)
つゆ30kcal
1食 (300g)
ほうれん草20kcal
1食 (80g)
揚げ玉110kcal
1食 (20g)
ねぎ3kcal
1食 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 423kcal item plus one more

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鶏のささみ天

鶏のささみ天

210.0kcalEst.
P18gF12gC8.0g
Est.
Total633kcalP33F23C74
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国産ほうれん草のお浸し

国産ほうれん草のお浸し

45.0kcalEst.
P4.0gF0.5gC6.0g
Est.
Total468kcalP19F12C72
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鰆のたたき丼と半たぬきそばのセット

鰆のたたき丼と半たぬきそばのセット

600.0kcalEst.
P26gF13gC95g
Est.
Total1023kcalP41F24C161
See More (Search by this PFC)
Yudetaro Sagami Meidai Fuji Soba Komoro Soba Sojibo Irorian Kiraku Kazokutei Sobakichi Kitamae Soba Takadaya Ogiso Seifunjo

FAQ

How many calories are in ほうれん草そば?

ほうれん草そば from Yomoda Soba has 423 kcal.

What are the protein, fat and carbs (PFC) in ほうれん草そば?

15.2g protein, 11.0g fat and 65.7g carbs. Salt equivalent is 4.8g.

Are these official nutrition values?

Yomoda Soba does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yomoda Soba items have similar nutrition to ほうれん草そば?

For example, ばらのりそば (430 kcal, 16g protein, 11g fat, 69g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.