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Ajino Mingei Rice Bowl

Tuna and Grated Yam Rice Bowl Lunch Calories & Nutrition

まぐろとろろ丼ランチ

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Diet Score A 56 Workout Score S 87
High Protein #7 Added August 9, 2026
Tuna and Grated Yam Rice Bowl Lunch
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 490 kcal
P Protein Est. 28.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 90.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 5.0g
Salt Est. 1.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 8/9/2026

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Log in the app After eating this, how much is left for today? Today 490 / 2,000 kcal Left 1,510 kcal P28/75g F3/56g C90/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total490kcal
Protein 28.0gFat 3.0gCarbohydrates 90.0g
白米350kcal
1杯 (250g)
まぐろ刺身100kcal
5切れ (75g)
とろろ40kcal
4大さじ (60g)

Is this product data accurate?

Recommended Pairings

Total for this 490kcal item plus one more

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Fried Squid Tentacles

Fried Squid Tentacles

いかげその唐揚げ

300.0kcalEst.
P40gF15gC5.0g
Est.
Total790kcalP68F18C95
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Tuna Sashimi

Tuna Sashimi

まぐろのお刺身

111.0kcalEst.
P24gF1.2gC1.4g
Est.
Total601kcalP52F4.2C91
Add
Gizzard with Scallions

Gizzard with Scallions

ネギまみれ砂肝

175.0kcalEst.
P32gF4.0gC3.0g
Est.
Total665kcalP60F7.0C93
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FAQ

How many calories are in Tuna and Grated Yam Rice Bowl Lunch?

Tuna and Grated Yam Rice Bowl Lunch from Ajino Mingei has 490 kcal.

What are the protein, fat and carbs (PFC) in Tuna and Grated Yam Rice Bowl Lunch?

28.0g protein, 3.0g fat and 90.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Ajino Mingei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Tuna and Grated Yam Rice Bowl Lunch rank at Ajino Mingei?

Within Ajino Mingei: #7 in High Protein.

Which Ajino Mingei items have similar nutrition to Tuna and Grated Yam Rice Bowl Lunch?

For example, 糸島どりの釜めし御膳（まぐろのお刺身） (550 kcal, 32g protein, 6.5g fat, 88g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.