kalori
App / Sign up

青菜ナムル Calories & Nutrition

Add

¥319 incl. tax

Diet Score A 76 Workout Score C 43
Added September 4, 2026
青菜ナムル
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories Est. 100 kcal
P Protein Est. 4.0 g
F Fat Est. 9.0 g
C Carbohydrates Est. 5.0 g
Salt Est. 1.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/25/2026

Kalori
Core features are free

After eating this, how much is left for today?

Log your meals to see your remaining calories and macros for today

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total100kcal
Protein 4gFat 9gCarbohydrates 5g
青菜ナムル100kcal
1杯 (160g)

Is this product data accurate?

Recommended Pairings

Total for this 100kcal item plus one more

FAQ

How many calories are in 青菜ナムル?

青菜ナムル from Shichirin Yakiniku Anan has 100 kcal.

What are the protein, fat and carbs (PFC) in 青菜ナムル?

4.0g protein, 9.0g fat and 5.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Shichirin Yakiniku Anan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shichirin Yakiniku Anan items have similar nutrition to 青菜ナムル?

For example, もやしナムル (120 kcal, 3.0g protein, 9.0g fat, 8.0g carbs).

Explore Shichirin Yakiniku Anan

⚠️ Important Notice

▼
  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.