kalori
App / Sign up

Home > Shop List > A&W > Product List > マッシュ＆マッシュ

A&W

マッシュ＆マッシュ Calories & Nutrition

Add

¥480 incl. tax

Diet Score A 63 Workout Score C 21
Low Calorie #6 Added September 30, 2026
マッシュ＆マッシュ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 280 kcal
P Protein Est. 4.0 g
F Fat Est. 17.0 g
C Carbohydrates Est. 29.0 g
Available carbohydrate Est. 25.0g
Fiber Est. 4.0g
Salt Est. 1.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/1/2026

Kalori
Core features are free

After eating this, how much is left for today?

Log your meals to see your remaining calories and macros for today

Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total280kcal
Protein 4gFat 17gCarbohydrates 29g
マッシュポテト180kcal
1カップ (150g)
クリーミーマッシュルームソース100kcal
1カップ (50g)

Is this product data accurate?
See More (Search by this PFC)
McDonald's Burger King Kentucky Fried Chicken MOS Burger Zetteria Wendy's First Kitchen KUA`AINA Subway Tsukiji Gindaco Freshness Burger

FAQ

How many calories are in マッシュ＆マッシュ?

マッシュ＆マッシュ from A&W has 280 kcal.

What are the protein, fat and carbs (PFC) in マッシュ＆マッシュ?

4.0g protein, 17.0g fat and 29.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

A&W does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does マッシュ＆マッシュ rank at A&W?

Within A&W: #6 in Low Calorie.

Which A&W items have similar nutrition to マッシュ＆マッシュ?

For example, Custard Apple Pie (280 kcal, 3.0g protein, 14.0g fat, 36.0g carbs).

Explore A&W

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.