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Bairan Salad

ザーサイ Calories & Nutrition

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¥360 incl. tax

Diet Score S 75 Workout Score C 27
Added September 9, 2026
ザーサイ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 45 kcal
P Protein Est. 1.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 3.0 g
Available carbohydrate Est. 1.0g
Fiber Est. 2.0g
Salt Est. 2.5g

For Bairan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 45 / 2,000 kcal Left 1,955 kcal P1/75g F3/56g C3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total45kcal
Protein 1gFat 3gCarbohydrates 3g
ザーサイ45kcal
1皿 (55g)

Is this product data accurate?

Recommended Pairings

Total for this 45kcal item plus one more

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あわびの冷菜

あわびの冷菜

¥2,800
150.0kcalEst.
P25.0gF2.0gC5.0g
Est.
Total195kcalP26F5C8
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蒸し鶏

蒸し鶏

¥1,380
220.0kcalEst.
P35.0gF6.0gC2.0g
Est.
Total265kcalP36F9C5
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フカヒレの姿煮込み（1枚）

フカヒレの姿煮込み（1枚）

¥5,200
200.0kcalEst.
P25.0gF8.0gC8.0g
Est.
Total245kcalP26F11C11
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FAQ

How many calories are in ザーサイ?

ザーサイ from Bairan has 45 kcal.

What are the protein, fat and carbs (PFC) in ザーサイ?

1.0g protein, 3.0g fat and 3.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Bairan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Bairan items have similar nutrition to ザーサイ?

For example, 椎茸スープ (60 kcal, 2.0g protein, 2.0g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.