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Home > Shop List > Bairan > Product List > あわびの冷菜

Bairan Seafood

あわびの冷菜 Calories & Nutrition

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¥2,800 incl. tax

Diet Score S 88 Workout Score S 100
High Protein #1 Low Calorie #1 Added September 9, 2026
あわびの冷菜
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 150 kcal
P Protein Est. 25.0 g
F Fat Est. 2.0 g
C Carbohydrates Est. 5.0 g
Salt Est. 1.5g

For Bairan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 150 / 2,000 kcal Left 1,850 kcal P25/75g F2/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total150kcal
Protein 25gFat 2gCarbohydrates 5g
あわびの冷菜150kcal
1人前 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 150kcal item plus one more

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きゅうりと大根の甘酢漬け

きゅうりと大根の甘酢漬け

¥1,040
120.0kcalEst.
P1.0gF0.1gC28.0g
Est.
Total270kcalP26F2C33
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ウーロンハイ

ウーロンハイ

¥580
110.0kcalEst.
P0.1gF0.0gC1.5g
Est.
Total260kcalP25F2C7
Add
エビスビール（中瓶）

エビスビール（中瓶）

¥740
210.0kcalEst.
P2.5gF0.0gC15.0g
Est.
Total360kcalP28F2C20
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FAQ

How many calories are in あわびの冷菜?

あわびの冷菜 from Bairan has 150 kcal.

What are the protein, fat and carbs (PFC) in あわびの冷菜?

25.0g protein, 2.0g fat and 5.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Bairan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does あわびの冷菜 rank at Bairan?

Within Bairan: #1 in High Protein, #1 in Low Calorie.

Which Bairan items have similar nutrition to あわびの冷菜?

For example, フカヒレの姿煮込み（1枚） (200 kcal, 25.0g protein, 8.0g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.