Nutrition Distribution
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10 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Data corrected — Cookie Cream Puff, Pie Cornet, Pie Choux Cream and 1 more products
- Data corrected — Cookie Cream Puff, Pie Choux Cream
Beard Papa Calorie Chart (Top 10 Popular Items)
Values are per item. Values are Beard Papa's official figures. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | 焼きチーズケーキシュー | 269 | 4.7 | 19 | 19 | — | |
| 2 | 桔梗信玄餅シュー | 243 | 4.3 | 13 | 26 | — | |
| 3 | おさつバターシュー | 253 | 3.3 | 13 | 30 | — | |
| 4 | Cookie Cream Puff | 588 | 6.4 | 38 | 54 | — | |
| 5 | Beard Papa Original Choux Pastry | 109 | 1.8 | 7.8 | 7.8 | — | |
| 6 | Pie Choux Cream | 584 | 7.6 | 41 | 47 | — | |
| 7 | Eclair Choux | 295 | 4.5 | 19 | 26 | — | All estimated |
| 8 | Pie Cornet | 227 | 3.9 | 14 | 21 | — | |
| 9 | フォンダンショコラ | 369 | 6.1 | 24 | 33 | — | |
| 10 | パリブレスト | 197 | 3.9 | 13 | 16 | — |
Sort and filter all 10 items in the list above.
By goal
- Top low calorie picks: Pie Cornet (227kcal), Beard Papa Original Choux Pastry (109kcal), パリブレスト (197kcal) See ranking
- Top high protein picks: 桔梗信玄餅シュー (P 4.3g), Pie Choux Cream (P 7.6g), Cookie Cream Puff (P 6.4g) See ranking
- Top low carb picks: Beard Papa Original Choux Pastry (C 7.8g), 焼きチーズケーキシュー (C 19g), パリブレスト (C 16g) See ranking
Beard Papa Nutrition Summary
Beard Papa offers 10 menu items. Across all 10 items, calories range from 108.8kcal to 588kcal, averaging 313kcal. Average protein is 4.6g, with 0 high-protein items (≥20g) and 8 low-calorie items (≤500kcal).
Genre breakdown: Pastry(9品), Cake & Sweets(1品).
FAQ
Q. What is the lowest calorie item at Beard Papa?
The lowest calorie item at Beard Papa is Beard Papa Original Choux Pastry (108.8kcal). Top low-calorie picks: Pie Cornet (227kcal), Beard Papa Original Choux Pastry (109kcal) and パリブレスト (197kcal). There are 8 items under 500kcal.
Q. What is the average calorie count at Beard Papa?
The average calorie count across all 10 items at Beard Papa is 313kcal. Average protein is 4.6g. The most popular item, 焼きチーズケーキシュー, is 269kcal.
Q. How many high-protein items does Beard Papa have?
Beard Papa has 0 items with 20g or more of protein. Top high-protein picks: 桔梗信玄餅シュー (P 4.3g), Pie Choux Cream (P 7.6g) and Cookie Cream Puff (P 6.4g).
Q. Where does the nutrition data for Beard Papa come from?
The data is independently compiled and estimated by our team based on nutrition information published by Beard Papa. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
