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La Capricciosa Salad

Squid and Tuna Salad Calories & Nutrition

イカとツナのサラダ

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¥1,180 incl. tax

Diet Score S 85 Workout Score S 99
High Protein #6 Low Calorie #2 Added May 5, 2026
Squid and Tuna Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 240 kcal
P Protein Est. 19.5 g
F Fat Est. 13.7 g
C Carbohydrates Est. 7.5 g
Available carbohydrate Est. 4.0g
Fiber Est. 3.5g
Salt Est. 1.2g

For La Capricciosa: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 240 / 2,000 kcal Left 1,760 kcal P19.5/75g F13.7/56g C7.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total240kcal
Protein 19.5gFat 13.7gCarbohydrates 7.5g
イカ50kcal
1食 (60g)
ツナ70kcal
1食 (40g)
野菜ミックス30kcal
1食 (130g)
ドレッシング90kcal
1食 (20g)

Is this product data accurate?
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FAQ

How many calories are in Squid and Tuna Salad?

Squid and Tuna Salad from La Capricciosa has 240 kcal.

What are the protein, fat and carbs (PFC) in Squid and Tuna Salad?

19.5g protein, 13.7g fat and 7.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

La Capricciosa does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Squid and Tuna Salad rank at La Capricciosa?

Within La Capricciosa: #6 in High Protein, #2 in Low Calorie.

Which La Capricciosa items have similar nutrition to Squid and Tuna Salad?

For example, Caesar Salad (270 kcal, 11g protein, 19g fat, 13g carbs).

Explore La Capricciosa

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.