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chawan Rice Bowl

（単品）梅しらすごはん Calories & Nutrition

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¥220 incl. tax

Diet Score A 58 Workout Score B 43
Added September 14, 2026
（単品）梅しらすごはん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 284 kcal
P Protein Est. 8.0 g
F Fat Est. 1.5 g
C Carbohydrates Est. 58.0 g
Available carbohydrate Est. 56.0g
Fiber Est. 2.0g
Salt 0.4g

For chawan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 284 / 2,000 kcal Left 1,716 kcal P8/75g F1.5/56g C58/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total284kcal
Protein 8.0gFat 1.5gCarbohydrates 58.0g
白米250kcal
1杯 (200g)
梅しらすトッピング34kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 284kcal item plus one more

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65.0kcal
P14gF1.0gC1.2g
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Total349kcalP22F2.5C59
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ローストビーフ

ローストビーフ

¥549
93.0kcal
P15gF2.5gC3.3g
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【定食単品】銀ひらすの西京焼き＆ランチサラダ

【定食単品】銀ひらすの西京焼き＆ランチサラダ

¥1,319
300.0kcal
P22gF12gC16g
Est.
Total584kcalP30F14C74
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FAQ

How many calories are in （単品）梅しらすごはん?

（単品）梅しらすごはん from chawan has 284 kcal.

What are the protein, fat and carbs (PFC) in （単品）梅しらすごはん?

8.0g protein, 1.5g fat and 58.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from chawan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which chawan items have similar nutrition to （単品）梅しらすごはん?

For example, （単品）五穀ごはん　キヌア入り (287 kcal, 5.5g protein, 1.2g fat, 62g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.