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Home > Shop List > chawan > Product List > （単品）五穀ごはん　キヌア入り

chawan Rice Bowl

（単品）五穀ごはん　キヌア入り Calories & Nutrition

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¥220 incl. tax

Diet Score A 60 Workout Score C 29
Added September 14, 2026
（単品）五穀ごはん　キヌア入り
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 287 kcal
P Protein Est. 5.5 g
F Fat Est. 1.2 g
C Carbohydrates Est. 62.0 g
Available carbohydrate Est. 59.0g
Fiber Est. 3.0g
Salt Est. 0.1g

For chawan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 287 / 2,000 kcal Left 1,713 kcal P5.5/75g F1.2/56g C62/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total287kcal
Protein 5.5gFat 1.2gCarbohydrates 62.0g
五穀ごはん287kcal
1杯 (200g)

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Recommended Pairings

Total for this 287kcal item plus one more

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285.0kcal
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FAQ

How many calories are in （単品）五穀ごはん　キヌア入り?

（単品）五穀ごはん　キヌア入り from chawan has 287 kcal.

What are the protein, fat and carbs (PFC) in （単品）五穀ごはん　キヌア入り?

5.5g protein, 1.2g fat and 62.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Some values are official figures from chawan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which chawan items have similar nutrition to （単品）五穀ごはん　キヌア入り?

For example, （単品）白米 (278 kcal, 5.0g protein, 0.5g fat, 62g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.