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Mediterranean (Salads) Calories & Nutrition

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¥1,550 incl. tax

Mediterranean (Salads)
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 539 kcal
P Protein Est. 23.0 g
F Fat Est. 27.5 g
C Carbohydrates Est. 45.0 g
Available carbohydrate Est. 6.0g
Fiber Est. 10.0g
Salt Est. 2.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/8/2026

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Adjusted total539kcal
Protein 23gFat 27.5gCarbohydrates 45g
サラダベース250kcal
1食 (300g)
フムス150kcal
1食 (80g)
海老40kcal
1食 (40g)
ハリッサタヒニソース99kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 539kcal item plus one more

FAQ

How many calories are in Mediterranean (Salads)?

Mediterranean (Salads) from Chopped Salad Day has 539 kcal.

What are the protein, fat and carbs (PFC) in Mediterranean (Salads)?

23.0g protein, 27.5g fat and 45.0g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

Some values are official figures from Chopped Salad Day; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Mediterranean (Salads) rank at Chopped Salad Day?

Within Chopped Salad Day: #9 in High Protein, #6 in Low Calorie.

Which Chopped Salad Day items have similar nutrition to Mediterranean (Salads)?

For example, Poke Bowl (Salads) (468 kcal, 24.0g protein, 20.2g fat, 45.0g carbs).

Explore Chopped Salad Day

⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.