Across the 49 items with published calorie data at Chopped Salad Day, the average is 412kcal. Popular picks: Mexican (Salads) (624kcal), Green Goddess (Salads) (529kcal) and Mediterranean (Salads) (539kcal).
Nutrition Distribution
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51 items
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For Chopped Salad Day: 51 of 51 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Chopped Salad Day Calorie Chart (Top 24 Popular Items)
Values are per item. Calories are Chopped Salad Day's official figures; protein, fat and carbs are AI estimates. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | Mexican (Salads) | 624 | 24 | 41 | 34 | ¥1,700 | |
| 2 | Green Goddess (Salads) | 529 | 20 | 40 | 20 | ¥1,680 | |
| 3 | Mediterranean (Salads) | 539 | 23 | 28 | 45 | ¥1,550 | |
| 4 | California Cobb (Salads) | 736 | 32 | 60 | 15 | ¥1,750 | |
| 5 | Poke Bowl (Salads) | 468 | 24 | 20 | 45 | ¥1,730 | |
| 6 | Broccoli Chicken (Burritos) | 737 | 40 | 25 | 85 | ¥1,550 | |
| 7 | Poke Bowl (Burritos) | 601 | 36 | 9.5 | 87 | ¥1,730 | |
| 8 | Broccoli Chicken (Salads) | 643 | 35 | 45 | 20 | ¥1,550 | |
| 9 | Mexican (Burritos) | 787 | 29 | 49 | 58 | ¥1,700 | |
| 10 | Citrus Kale (Burritos) | 685 | 31 | 33 | 65 | ¥1,600 | |
| 11 | Earth Bowl (Burritos) | 744 | 19 | 35 | 85 | ¥1,530 | |
| 12 | Green Goddess (Burritos) | 688 | 18 | 35 | 75 | ¥1,680 | |
| 13 | Grilled Chicken Caesar (Burritos) | 696 | 36 | 30 | 65 | ¥1,450 | |
| 14 | Spicy Coriander (Salads) | 512 | 25 | 35 | 25 | ¥1,720 | |
| 15 | Earth Bowl (Salads) | 632 | 12 | 47 | 40 | ¥1,530 | |
| 16 | Fresh Lemonade (Short) | 70 | 0.1 | 0.0 | 18 | ¥450 | All estimated |
| 17 | Korean Spicy Chicken (Salads) | 575 | 28 | 37 | 30 | ¥1,550 | |
| 18 | Onion Garlic (Salads) | 580 | 26 | 39 | 30 | ¥1,380 | |
| 19 | Spicy Coriander (Burritos) | 700 | 32 | 45 | 40 | ¥1,720 | |
| 20 | Harvest (Salads) | 647 | 30 | 24 | 73 | ¥1,650 | |
| 21 | Oba Genovese (Salads) | 580 | 25 | 46 | 17 | ¥1,580 | |
| 22 | Harvest (Burritos) | 762 | 16 | 20 | 125 | ¥1,650 | |
| 23 | California Cobb (Burritos) | 853 | 30 | 55 | 55 | ¥1,750 | |
| 24 | Citrus Kale (Salads) | 556 | 26 | 37 | 28 | ¥1,600 |
Sort and filter all 51 items in the list above.
By goal
- Top low calorie picks: Acai (250kcal), Spicy Coriander (Salads) (512kcal), Poke Bowl (Salads) (468kcal) See ranking
- Top high protein picks: Poke Bowl (Burritos) (P 36g), Broccoli Chicken (Burritos) (P 40g), Harvest (Salads) (P 30g) See ranking
- Top low carb picks: California Cobb (Salads) (C 15g), Green Goddess (Salads) (C 20g), Broccoli Chicken (Salads) (C 20g) See ranking
Chopped Salad Day Nutrition Summary
Chopped Salad Day offers 51 menu items. Across the 49 items with published calorie data, calories range from 2kcal to 853kcal, averaging 412kcal. Average protein is 17g, with 24 high-protein items (≥20g) and 22 low-calorie items (≤500kcal).
Genre breakdown: Salad(14品), Juice(8品), Sandwich(8品), Coffee(6品), Burger(5品), Soft Drink(4品), Tea(3品), Dessert(1品).
FAQ
Q. What is the lowest calorie item at Chopped Salad Day?
The lowest calorie item at Chopped Salad Day is Hot Tea (Tall) (2kcal). Top low-calorie picks: Acai (250kcal), Spicy Coriander (Salads) (512kcal) and Poke Bowl (Salads) (468kcal). There are 22 items under 500kcal.
Q. What is the average calorie count at Chopped Salad Day?
The average calorie count across the 49 items with published calorie data at Chopped Salad Day is 412kcal. Average protein is 17g. The most popular item, Mexican (Salads), is 624kcal.
Q. How many high-protein items does Chopped Salad Day have?
Chopped Salad Day has 24 items with 20g or more of protein. Top high-protein picks: Poke Bowl (Burritos) (P 36g), Broccoli Chicken (Burritos) (P 40g) and Harvest (Salads) (P 30g).
Q. Where does the nutrition data for Chopped Salad Day come from?
The data is independently compiled and estimated by our team based on nutrition information published by Chopped Salad Day. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
