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Ham & Cheese Sandwich with Vegetables (with Salad) Calories & Nutrition

たっぷり野菜のハムチーズサンド(サラダ付き)

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Ham & Cheese Sandwich with Vegetables (with Salad)
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Image: AI-generated (may differ from actual product)

This Product Sandwich Avg
Calories 649 kcal
P Protein Est. 19.0 g
F Fat Est. 34.0 g
C Carbohydrates Est. 59.0 g
Salt Est. 2.5g

For Coffeekan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/1/2026

Log in the app After eating this, how much is left for today? Today 649 / 2,000 kcal Left 1,351 kcal P19/75g F34/56g C59/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total649kcal
Protein 19.0gFat 34.0gCarbohydrates 59.0g
サンドイッチ500kcal
1食 (160g)
サラダ149kcal
1食 (50g)

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Recommended Pairings

Total for this 649kcal item plus one more

FAQ

How many calories are in Ham & Cheese Sandwich with Vegetables (with Salad)?

Ham & Cheese Sandwich with Vegetables (with Salad) from Coffeekan has 649 kcal.

What are the protein, fat and carbs (PFC) in Ham & Cheese Sandwich with Vegetables (with Salad)?

19.0g protein, 34.0g fat and 59.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Some values are official figures from Coffeekan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Coffeekan items have similar nutrition to Ham & Cheese Sandwich with Vegetables (with Salad)?

For example, House Sandwich with Salad (659 kcal, 16g protein, 35g fat, 65g carbs).

Explore Coffeekan

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.