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Home > Shop List > Create SD > Product List > ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ)

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ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ) Calories & Nutrition

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¥95 incl. tax

Diet Score S 74 Workout Score B 41
Added September 9, 2026
ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 145 kcal
P Protein 4.7 g
F Fat 8.2 g
C Carbohydrates 13.8 g
Available carbohydrate 11.8g
Fiber 2.0g
Salt Est. 0.2g

For Create SD: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 145 / 2,000 kcal Left 1,855 kcal P4.7/75g F8.2/56g C13.8/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total145kcal
Protein 4.7gFat 8.2gCarbohydrates 13.8g
ソイジョイ本体145kcal
1袋 (30g)

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RF1 Chopped Salad Day

FAQ

How many calories are in ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ)?

ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ) from Create SD has 145 kcal.

What are the protein, fat and carbs (PFC) in ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ)?

4.7g protein, 8.2g fat and 13.8g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

These are the nutrition values Create SD publishes officially. Confirmed against official information on 10/7/2026.

Which Create SD items have similar nutrition to ソイジョイ　フルーツ＆ベイクドチーズ　３０ｇ(ﾌﾙｰﾂﾍﾞｲｸﾄﾞﾁｰｽﾞ)?

For example, ソイジョイ　イチジク＆レーズン　３０ｇ(ｲﾁｼﾞｸﾚｰｽﾞﾝ) (136 kcal, 4.7g protein, 8.0g fat, 13.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.