kalori
App / Sign up

Home > Shop List > Dashichazuke En > Product List > 釜揚げしらすと南高梅 だし茶漬け

Dashichazuke En Set Meal

釜揚げしらすと南高梅 だし茶漬け Calories & Nutrition

Add

¥830 incl. tax

Diet Score A 56 Workout Score A 56
Low Calorie #1 Added September 24, 2026
釜揚げしらすと南高梅 だし茶漬け
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 385 kcal
P Protein Est. 12.7 g
F Fat Est. 1.2 g
C Carbohydrates Est. 78.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 3.0g
Salt Est. 4.0g

For Dashichazuke En: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

Log in the app After eating this, how much is left for today? Today 385 / 2,000 kcal Left 1,615 kcal P12.7/75g F1.2/56g C78/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total385kcal
Protein 12.7gFat 1.2gCarbohydrates 78.0g
白米320kcal
1杯 (200g)
釜揚げしらす30kcal
1パック (30g)
南高梅10kcal
1個 (20g)
野沢菜10kcal
1パック (30g)
だし汁15kcal
1杯 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 385kcal item plus one more

Add
漬け鮪の漁師風 だし茶漬け

漬け鮪の漁師風 だし茶漬け

¥1,100
435.0kcalEst.
P26gF1.5gC76g
Est.
Total820kcalP39F2.7C154
Add
【Premium】海鮮ひつまぶし風 だし茶漬け

【Premium】海鮮ひつまぶし風 だし茶漬け

¥1,980
545.0kcalEst.
P34gF9.5gC77g
Est.
Total930kcalP47F11C155
Add
サーモンといくらの親子 だし茶漬け

サーモンといくらの親子 だし茶漬け

¥1,150
575.0kcalEst.
P31gF15gC76g
Est.
Total960kcalP44F16C154
See More (Search by this PFC)
Shinpachi Shokudo Yayoi Ken Ootoya Hanaya Yohei Obon de Gohan Shirokujichu Komeraku Negishi Machikadoya Sendai Gyutan Henmi

FAQ

How many calories are in 釜揚げしらすと南高梅 だし茶漬け?

釜揚げしらすと南高梅 だし茶漬け from Dashichazuke En has 385 kcal.

What are the protein, fat and carbs (PFC) in 釜揚げしらすと南高梅 だし茶漬け?

12.7g protein, 1.2g fat and 78.0g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

Dashichazuke En does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 釜揚げしらすと南高梅 だし茶漬け rank at Dashichazuke En?

Within Dashichazuke En: #1 in Low Calorie.

Which Dashichazuke En items have similar nutrition to 釜揚げしらすと南高梅 だし茶漬け?

For example, 明太子と高菜 だし茶漬け (390 kcal, 13g protein, 2.5g fat, 78g carbs).

Explore Dashichazuke En

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.