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スモークチーズハム Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
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Added November 7, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 208kcal item plus one more
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FAQ
How many calories are in スモークチーズハム?
スモークチーズハム from Delifrance has 208 kcal.
What are the protein, fat and carbs (PFC) in スモークチーズハム?
10.0g protein, 8.3g fat and 23.2g carbs. Salt equivalent is 1.7g.
Are these official nutrition values?
These are the nutrition values Delifrance publishes officially. Confirmed against official information on 11/13/2026.
Where does スモークチーズハム rank at Delifrance?
Within Delifrance: #5 in High Protein, #5 in Low Calorie.
Which Delifrance items have similar nutrition to スモークチーズハム?
For example, パストラミビーフサンド (243 kcal, 9.8g protein, 11g fat, 27g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost