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Dondontei Rice Bowl

鉄板イカ飯 Calories & Nutrition

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¥790 incl. tax

Diet Score A 56 Workout Score S 70
Added November 4, 2026
鉄板イカ飯
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 450 kcal
P Protein Est. 18.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 68.0 g
Available carbohydrate Est. 65.0g
Fiber Est. 3.0g
Salt Est. 2.5g

For Dondontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 11/4/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P18/75g F12/56g C68/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 18.0gFat 12.0gCarbohydrates 68.0g
イカ飯450kcal
1食 (315g)

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FAQ

How many calories are in 鉄板イカ飯?

鉄板イカ飯 from Dondontei has 450 kcal.

What are the protein, fat and carbs (PFC) in 鉄板イカ飯?

18.0g protein, 12.0g fat and 68.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Dondontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Dondontei items have similar nutrition to 鉄板イカ飯?

For example, Deluxe Yakisoba (Salt or Sauce) (530 kcal, 20g protein, 15g fat, 73g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.