The high protein top 24 at Dondontei includes Noodles (6) and Pork (5). Protein ranges 6.7–38 g (average 24 g). #1 is Teppan-Grilled Whole Shrimp (2 pcs) at 90 kcal and 18 g protein.
Top 3 Picks
Dondontei
Teppan-Grilled Whole Shrimp (2 pcs)
有頭えびの鉄板焼(2尾)
18g protein at 90kcal – outstanding efficiency
¥400
90kcal
Dondontei
Seafood Monjayaki (Pan-fried Savory Batter)
海鮮もんじゃ
9.2g per 100kcal – high density
¥1,190
415kcal
Dondontei
Shrimp & Cheese Monjayaki
エビチーズもんじゃ
P30g at 415kcal with great value
¥970
415kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
広島風 牡蠣お好み焼
1.9x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Dondontei?
#1 is Teppan-Grilled Whole Shrimp (2 pcs): 90 kcal, 18g protein, 1.0g fat, 0.4g carbs.
What are the top 3 in the High Protein ranking for Dondontei?
#1 Teppan-Grilled Whole Shrimp (2 pcs) (90 kcal, 18g protein), #2 Seafood Monjayaki (Pan-fried Savory Batter) (415 kcal, 38g protein), #3 Shrimp & Cheese Monjayaki (415 kcal, 30g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
