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Shrimp & Cheese Monjayaki Calories & Nutrition

エビチーズもんじゃ

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¥970 incl. tax

Diet Score A 59 Workout Score S 94
High Protein #3 Added June 29, 2026
Shrimp & Cheese Monjayaki
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Other Avg
Calories Est. 415 kcal
P Protein Est. 30.0 g
F Fat Est. 17.3 g
C Carbohydrates Est. 37.5 g
Available carbohydrate Est. 35.0g
Fiber Est. 2.5g
Salt Est. 2.5g

For Dondontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 415 / 2,000 kcal Left 1,585 kcal P30/75g F17.3/56g C37.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total415kcal
Protein 30.0gFat 17.3gCarbohydrates 37.5g
キャベツ35kcal
1食 (150g)
もんじゃ生地120kcal
1食 (150g)
エビ60kcal
1食 (60g)
チーズ180kcal
1食 (50g)
その他具材20kcal
1食 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 415kcal item plus one more

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Broccoli Salad

Broccoli Salad

ブロッコリーサラダ

¥320
50.0kcalEst.
P6.7gF0.7gC6.0g
Est.
Total465kcalP37F18C44
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Kimchi

Kimchi

キムチ

¥320
40.0kcalEst.
P2.0gF0.5gC8.0g
Est.
Total455kcalP32F18C46
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Teppan-Grilled Whole Shrimp (2 pcs)

Teppan-Grilled Whole Shrimp (2 pcs)

有頭えびの鉄板焼(2尾)

¥400
90.0kcalEst.
P18gF1.0gC0.4g
Est.
Total505kcalP48F18C38
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Denko Sekka

FAQ

How many calories are in Shrimp & Cheese Monjayaki?

Shrimp & Cheese Monjayaki from Dondontei has 415 kcal.

What are the protein, fat and carbs (PFC) in Shrimp & Cheese Monjayaki?

30.0g protein, 17.3g fat and 37.5g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Dondontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Shrimp & Cheese Monjayaki rank at Dondontei?

Within Dondontei: #3 in High Protein.

Which Dondontei items have similar nutrition to Shrimp & Cheese Monjayaki?

For example, Spicy Cod Roe, Mochi, and Cheese Monjayaki (Pan-Fried Batter) (425 kcal, 28g protein, 19g fat, 40g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.