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Shabu-shabu Don-tei

ごぼう Calories & Nutrition

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Diet Score S 79 Workout Score B 31
Added September 28, 2026
ごぼう
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 30 kcal
P Protein Est. 1.0 g
F Fat Est. 0.1 g
C Carbohydrates Est. 8.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 6.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 60% Estimated: 9/29/2026

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Log in the app After eating this, how much is left for today? Today 30 / 2,000 kcal Left 1,970 kcal P1/75g F0.1/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total30kcal
Protein 1.0gFat 0.1gCarbohydrates 8.0g
ごぼう30kcal
1食 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 30kcal item plus one more

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すきやき鍋野菜盛り合わせ

すきやき鍋野菜盛り合わせ

192.0kcalEst.
P15gF5.5gC22g
Est.
Total222kcalP16F5.6C30
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鶏つみれ

鶏つみれ

180.0kcalEst.
P18gF10gC3.0g
Est.
Total210kcalP19F10C11
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Edamame (Boiled Soybeans)

Edamame (Boiled Soybeans)

枝豆

¥308
135.0kcalEst.
P12gF6.0gC9.0g
Est.
Total165kcalP13F6.1C17
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FAQ

How many calories are in ごぼう?

ごぼう from Shabu-shabu Don-tei has 30 kcal.

What are the protein, fat and carbs (PFC) in ごぼう?

1.0g protein, 0.1g fat and 8.0g carbs.

Are these official nutrition values?

Shabu-shabu Don-tei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shabu-shabu Don-tei items have similar nutrition to ごぼう?

For example, きくらげ (15 kcal, 0.5g protein, 0.1g fat, 7.0g carbs).

Explore Shabu-shabu Don-tei

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.