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Home > Shop List > Shabu-shabu Don-tei > Product List > 豚ロース

Shabu-shabu Don-tei Pork

豚ロース Calories & Nutrition

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Diet Score S 78 Workout Score S 94
Added September 28, 2026
豚ロース
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 260 kcal
P Protein Est. 19.0 g
F Fat Est. 20.0 g
C Carbohydrates Est. 0.2 g
Available carbohydrate Est. 0.2g
Salt Est. 0.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/29/2026

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Log in the app After eating this, how much is left for today? Today 260 / 2,000 kcal Left 1,740 kcal P19/75g F20/56g C0.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total260kcal
Protein 19.0gFat 20.0gCarbohydrates 0.2g
豚ロース260kcal
1パック (100g)

Is this product data accurate?

Recommended Pairings

Total for this 260kcal item plus one more

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旨辛明太ごはん

365.0kcalEst.
P12gF2.0gC74g
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Total625kcalP31F22C74
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Chef's Selection Sushi, 5 pcs

Chef's Selection Sushi, 5 pcs

おまかせ五貫盛

¥539
300.0kcalEst.
P15gF5.0gC50g
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Total560kcalP34F25C50
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おまかせ五貫盛（鍋膳に追加）

おまかせ五貫盛（鍋膳に追加）

¥385
300.0kcalEst.
P15gF5.0gC50g
Est.
Total560kcalP34F25C50
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FAQ

How many calories are in 豚ロース?

豚ロース from Shabu-shabu Don-tei has 260 kcal.

What are the protein, fat and carbs (PFC) in 豚ロース?

19.0g protein, 20.0g fat and 0.2g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Shabu-shabu Don-tei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shabu-shabu Don-tei items have similar nutrition to 豚ロース?

For example, 特選牛ロース (250 kcal, 18g protein, 19g fat, 0.2g carbs).

Explore Shabu-shabu Don-tei

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.