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Grazie Gardens Rice Bowl

Iron Plate Garlic Rice Calories & Nutrition

鉄板直火焼きガーリックライス

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Diet Score B 40 Workout Score B 37
Added June 14, 2026
Iron Plate Garlic Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 666 kcal
P Protein Est. 12.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 105 g
Available carbohydrate Est. 100g
Fiber Est. 5.0g
Salt 3.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/14/2026

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Log in the app After eating this, how much is left for today? Today 666 / 2,000 kcal Left 1,334 kcal P12/75g F22/56g C105/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total666kcal
Protein 12.0gFat 22.0gCarbohydrates 105g
ガーリックライス666kcal
1食 (300g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
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FAQ

How many calories are in Iron Plate Garlic Rice?

Iron Plate Garlic Rice from Grazie Gardens has 666 kcal.

What are the protein, fat and carbs (PFC) in Iron Plate Garlic Rice?

12.0g protein, 22.0g fat and 105g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

Some values are official figures from Grazie Gardens; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Grazie Gardens items have similar nutrition to Iron Plate Garlic Rice?

For example, Green Vegetable and Bacon Peperoncino (675 kcal, 17g protein, 23g fat, 93g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.