The high calorie top 36 at Gyu-Kaku includes Pork (21) and Beef (12). Calories range 255–1,155 kcal (average 460 kcal). #1 is Assorted Yakiniku Beef Platter at 1,155 kcal and 72 g protein. The cheapest is Pork Kalbi (¥528, 520 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Finishing Rice
ガリバタとろカルビ
High energy at 640kcal
Thick-Cut Loin
肉厚！極旨ロース
High energy at 485kcal
Efficient high calorie intake
Beef Skirt Steak
牛ハラミ
High energy at 365kcal
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Gyu-Kaku?
#1 is Assorted Yakiniku Beef Platter: 1155 kcal, 72g protein, 89g fat, 9.0g carbs.
What are the top 3 in the High Calorie ranking for Gyu-Kaku?
#1 Assorted Yakiniku Beef Platter (1155 kcal, 72g protein), #2 Assorted Four-Meat Platter (1055 kcal, 50g protein), #3 Finishing Rice (640 kcal, 22g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
