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Gyu-Kaku Beef

Premium Harami (Skirt Steak) Calories & Nutrition

牛角上ハラミ

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¥968 incl. tax

Diet Score S 71 Workout Score S 93
Added May 31, 2026
Premium Harami (Skirt Steak)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories Est. 380 kcal
P Protein Est. 25.0 g
F Fat Est. 28.0 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 1.0g
Salt Est. 1.5g

For Gyu-Kaku: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 380 / 2,000 kcal Left 1,620 kcal P25/75g F28/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total380kcal
Protein 25.0gFat 28.0gCarbohydrates 4.0g
牛ハラミ380kcal
1食 (140g)

Is this product data accurate?

Recommended Pairings

Total for this 380kcal item plus one more

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Beef Liver

Beef Liver

牛レバー

¥583
180.0kcalEst.
P26gF5.5gC6.5g
Est.
Total560kcalP51F34C11
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Chicken Cartilage (Yagen)

Chicken Cartilage (Yagen)

やげん軟骨

¥638
140.0kcalEst.
P18gF6.0gC2.0g
Est.
Total520kcalP43F34C6.0
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Thick-Sliced Beef Tripe

Thick-Sliced Beef Tripe

厚切りミノ

¥913
175.0kcalEst.
P23gF9.0gC0.5g
Est.
Total555kcalP48F37C4.5
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FAQ

How many calories are in Premium Harami (Skirt Steak)?

Premium Harami (Skirt Steak) from Gyu-Kaku has 380 kcal.

What are the protein, fat and carbs (PFC) in Premium Harami (Skirt Steak)?

25.0g protein, 28.0g fat and 4.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Gyu-Kaku does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Gyu-Kaku items have similar nutrition to Premium Harami (Skirt Steak)?

For example, Furisode (Chicken Shoulder) (355 kcal, 25g protein, 24g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.