kalori
App / Sign up

Home > Shop List > Gyu-Kaku > Product List > Pork Diaphragm (Yakiniku)

Gyu-Kaku Pork

Pork Diaphragm (Yakiniku) Calories & Nutrition

豚ハラミ

Add

¥528 incl. tax

Diet Score S 71 Workout Score S 95
High Protein #8 Low Calorie #9 Added May 31, 2026
Pork Diaphragm (Yakiniku)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 320 kcal
P Protein Est. 22.5 g
F Fat Est. 22.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 0.5g
Salt Est. 1.2g

For Gyu-Kaku: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P22.5/75g F22/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 22.5gFat 22.0gCarbohydrates 6.0g
豚ハラミ310kcal
4切れ (120g)
タレ10kcal
0.5大さじ (8g)

Is this product data accurate?

Recommended Pairings

Total for this 320kcal item plus one more

Add
Gyu-Kaku Loin

Gyu-Kaku Loin

牛角ロース

¥748
325.0kcalEst.
P28gF23gC2.5g
Est.
Total645kcalP50F45C8.5
Add
Thick-Cut Sagari (Skirt Steak)

Thick-Cut Sagari (Skirt Steak)

厚切りサガリ

¥858
320.0kcalEst.
P24gF22gC3.0g
Est.
Total640kcalP47F44C9.0
Add
Furisode (Chicken Shoulder)

Furisode (Chicken Shoulder)

ふりそで

¥528
355.0kcalEst.
P25gF24gC8.0g
Est.
Total675kcalP47F46C14
See More (Search by this PFC)
Yakiniku King Yakiniku Like Anrakutei Jojoen Juju Calbi Yakiniku Suehirokan Shichirin Yakiniku Anan One Karubi Yakinikuya Sakai Shabu-shabu Don-tei

FAQ

How many calories are in Pork Diaphragm (Yakiniku)?

Pork Diaphragm (Yakiniku) from Gyu-Kaku has 320 kcal.

What are the protein, fat and carbs (PFC) in Pork Diaphragm (Yakiniku)?

22.5g protein, 22.0g fat and 6.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Gyu-Kaku does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Pork Diaphragm (Yakiniku) rank at Gyu-Kaku?

Within Gyu-Kaku: #8 in High Protein, #9 in Low Calorie.

Which Gyu-Kaku items have similar nutrition to Pork Diaphragm (Yakiniku)?

For example, Thick-Cut Sagari (Skirt Steak) (320 kcal, 24g protein, 22g fat, 3.0g carbs).

Explore Gyu-Kaku

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.