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Lotus Root Tempura Calories & Nutrition

れんこん天

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¥160 incl. tax

Lotus Root Tempura
AI

Image: AI-generated (may differ from actual product)

This Product Tempura Avg
Calories Est. 145 kcal
P Protein Est. 1.5 g
F Fat Est. 9.1 g
C Carbohydrates Est. 15.0 g
Available carbohydrate Est. 13.0g
Fiber Est. 2.0g
Salt Est. 0.3g

For Iyo Seimen: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 8/18/2026

Log in the app After eating this, how much is left for today? Today 145 / 2,000 kcal Left 1,855 kcal P1.5/75g F9.1/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total145kcal
Protein 1.5gFat 9.1gCarbohydrates 15.0g
れんこん35kcal
1個 (50g)
揚げ油・衣110kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 145kcal item plus one more

FAQ

How many calories are in Lotus Root Tempura?

Lotus Root Tempura from Iyo Seimen has 145 kcal.

What are the protein, fat and carbs (PFC) in Lotus Root Tempura?

1.5g protein, 9.1g fat and 15.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Iyo Seimen does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Lotus Root Tempura rank at Iyo Seimen?

Within Iyo Seimen: #8 in Low Calorie.

Which Iyo Seimen items have similar nutrition to Lotus Root Tempura?

For example, Croquette (160 kcal, 2.0g protein, 8.0g fat, 20g carbs).

Explore Iyo Seimen

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.