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Kabenoana Pork

生ハムの盛り合わせ Calories & Nutrition

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¥1,580 incl. tax

Diet Score S 80 Workout Score S 100
Added October 25, 2026
生ハムの盛り合わせ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 240 kcal
P Protein Est. 22.1 g
F Fat Est. 16.5 g
C Carbohydrates Est. 1.8 g
Available carbohydrate Est. 1.0g
Fiber Est. 0.5g
Salt Est. 5.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/27/2026

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Log in the app After eating this, how much is left for today? Today 240 / 2,000 kcal Left 1,760 kcal P22.1/75g F16.5/56g C1.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total240kcal
Protein 22.1gFat 16.5gCarbohydrates 1.8g
生ハム225kcal
1食 (100g)
オリーブ15kcal
1食 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 240kcal item plus one more

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ソフトフランスパン

ソフトフランスパン

¥385
320.0kcalEst.
P10gF3.0gC62g
Est.
Total560kcalP32F20C64
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ペスカトーレ

ペスカトーレ

¥1,958
600.0kcalEst.
P37gF12gC85g
Est.
Total840kcalP59F29C87
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帆立と釜揚げしらすの和風大根サラダ

帆立と釜揚げしらすの和風大根サラダ

¥1,078
150.0kcalEst.
P15gF3.0gC15g
Est.
Total390kcalP37F20C17
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FAQ

How many calories are in 生ハムの盛り合わせ?

生ハムの盛り合わせ from Kabenoana has 240 kcal.

What are the protein, fat and carbs (PFC) in 生ハムの盛り合わせ?

22.1g protein, 16.5g fat and 1.8g carbs. Salt equivalent is 5.8g.

Are these official nutrition values?

Kabenoana does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Kabenoana items have similar nutrition to 生ハムの盛り合わせ?

For example, 自家製サーモンのマリネ (220 kcal, 18g protein, 15g fat, 4.0g carbs).

Explore Kabenoana

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.