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Home > Shop List > Kabenoana > Product List > 生ハムとパルミジャーノチーズのサラダ

Kabenoana Salad

生ハムとパルミジャーノチーズのサラダ Calories & Nutrition

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¥1,298 incl. tax

Diet Score S 84 Workout Score S 83
Low Calorie #4 Added October 25, 2026
生ハムとパルミジャーノチーズのサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 210 kcal
P Protein Est. 14.0 g
F Fat Est. 15.2 g
C Carbohydrates Est. 4.8 g
Available carbohydrate Est. 3.0g
Fiber Est. 1.8g
Salt Est. 3.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/27/2026

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Log in the app After eating this, how much is left for today? Today 210 / 2,000 kcal Left 1,790 kcal P14/75g F15.2/56g C4.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 14.0gFat 15.2gCarbohydrates 4.8g
生ハム90kcal
1食 (40g)
サラダ野菜20kcal
1食 (80g)
パルミジャーノチーズ40kcal
1食 (10g)
レモンドレッシング60kcal
1食 (15g)

Is this product data accurate?

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in 生ハムとパルミジャーノチーズのサラダ?

生ハムとパルミジャーノチーズのサラダ from Kabenoana has 210 kcal.

What are the protein, fat and carbs (PFC) in 生ハムとパルミジャーノチーズのサラダ?

14.0g protein, 15.2g fat and 4.8g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

Kabenoana does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 生ハムとパルミジャーノチーズのサラダ rank at Kabenoana?

Within Kabenoana: #4 in Low Calorie.

Which Kabenoana items have similar nutrition to 生ハムとパルミジャーノチーズのサラダ?

For example, ニース風サラダ（トマト・アンチョビ・卵） (220 kcal, 10g protein, 16g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.