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Home > Shop List > Bairan > Product List > ピータンと豆腐の冷菜

Bairan Tofu

ピータンと豆腐の冷菜 Calories & Nutrition

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¥930 incl. tax

Diet Score S 84 Workout Score S 81
Added September 9, 2026
ピータンと豆腐の冷菜
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 215 kcal
P Protein Est. 13.5 g
F Fat Est. 15.0 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 1.0g
Salt Est. 1.4g

For Bairan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 215 / 2,000 kcal Left 1,785 kcal P13.5/75g F15/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total215kcal
Protein 13.5gFat 15gCarbohydrates 5g
豆腐85kcal
1個 (150g)
ピータン85kcal
1個 (50g)
調味ダレ45kcal
1大さじ (15g)

Is this product data accurate?

Recommended Pairings

Total for this 215kcal item plus one more

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海鮮おかゆ

海鮮おかゆ

¥980
250.0kcalEst.
P12.0gF2.0gC45.0g
Est.
Total465kcalP26F17C50
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フカヒレそば

フカヒレそば

¥2,300
370.0kcalEst.
P17.0gF6.0gC60.0g
Est.
Total585kcalP31F21C65
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あわびの冷菜

あわびの冷菜

¥2,800
150.0kcalEst.
P25.0gF2.0gC5.0g
Est.
Total365kcalP39F17C10
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FAQ

How many calories are in ピータンと豆腐の冷菜?

ピータンと豆腐の冷菜 from Bairan has 215 kcal.

What are the protein, fat and carbs (PFC) in ピータンと豆腐の冷菜?

13.5g protein, 15.0g fat and 5.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

Bairan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Bairan items have similar nutrition to ピータンと豆腐の冷菜?

For example, 中華サラダ (200 kcal, 12.0g protein, 12.0g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.