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FamilyMart Tofu

厚揚げの和風だし仕立て Calories & Nutrition

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¥398 incl. tax

Diet Score S 82 Workout Score S 86
Added October 13, 2026
View details on official page
This Product Tofu Avg
Calories Est. 210 kcal
P Protein Est. 14.5 g
F Fat Est. 13.6 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 1.0g
Salt Est. 1.6g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 210 / 2,000 kcal Left 1,790 kcal P14.5/75g F13.6/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 14.5gFat 13.6gCarbohydrates 6.0g
厚揚げ180kcal
3個 (120g)
和風だし15kcal
1食 (50g)
魚肉練り製品15kcal
1食 (15g)

Is this product data accurate?
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FAQ

How many calories are in 厚揚げの和風だし仕立て?

厚揚げの和風だし仕立て from FamilyMart has 210 kcal.

What are the protein, fat and carbs (PFC) in 厚揚げの和風だし仕立て?

14.5g protein, 13.6g fat and 6.0g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 厚揚げの和風だし仕立て?

For example, じっくり煮込んだ牛すじ煮込み (236 kcal, 15g protein, 14g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.