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Kantaro Sushi

握り玉子 Calories & Nutrition

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¥160 incl. tax

Diet Score S 72 Workout Score B 43
Added October 14, 2026
握り玉子
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 70 kcal
P Protein Est. 2.5 g
F Fat Est. 2.0 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 9.5g
Fiber Est. 0.5g
Salt Est. 0.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/15/2026

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Log in the app After eating this, how much is left for today? Today 70 / 2,000 kcal Left 1,930 kcal P2.5/75g F2/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total70kcal
Protein 2.5gFat 2.0gCarbohydrates 10.0g
握り玉子70kcal
1個 (40g)

Is this product data accurate?

Recommended Pairings

Total for this 70kcal item plus one more

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自家製 茶碗蒸し

自家製 茶碗蒸し

¥420
130.0kcalEst.
P10gF6.0gC7.0g
Est.
Total200kcalP13F8.0C17
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北海道ザンギ

北海道ザンギ

¥380
420.0kcalEst.
P28gF25gC18g
Est.
Total490kcalP31F27C28
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甘海老の唐揚げ

甘海老の唐揚げ

¥500
320.0kcalEst.
P22gF20gC12g
Est.
Total390kcalP25F22C22
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FAQ

How many calories are in 握り玉子?

握り玉子 from Kantaro has 70 kcal.

What are the protein, fat and carbs (PFC) in 握り玉子?

2.5g protein, 2.0g fat and 10.0g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Kantaro does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Kantaro items have similar nutrition to 握り玉子?

For example, えんがわ (70 kcal, 2.0g protein, 2.0g fat, 11g carbs).

Explore Kantaro

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.