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Kura Sushi Salad

Seaweed Salad Calories & Nutrition

海藻サラダ

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¥120 incl. tax

Diet Score S 79 Workout Score A 58
Added February 1, 2026
Seaweed Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 7 kcal
P Protein Est. 0.5 g
F Fat Est. 0.1 g
C Carbohydrates Est. 1.5 g
Available carbohydrate Est. 0.5g
Fiber Est. 1.0g
Salt Est. 0.3g

For Kura Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/22/2026

Log in the app After eating this, how much is left for today? Today 7 / 2,000 kcal Left 1,993 kcal P0.5/75g F0.1/56g C1.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total7kcal
Protein 0.5gFat 0.1gCarbohydrates 1.5g
海藻ミックス7kcal
1カップ (45g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories)
  2. Data updated (Calories)

Recommended Pairings

Total for this 7kcal item plus one more

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Yuzu Salt Katsuo Tataki (No Rice)

Yuzu Salt Katsuo Tataki (No Rice)

ゆず塩かつおたたき(シャリなし)

¥200
48.0kcal
P9.2gF0.7gC1.6g
Est.
Total55kcalP9.7F0.8C3.1
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【九州産】あじたたき

【九州産】あじたたき

¥110
99.0kcal
P8.5gF2.5gC11g
Est.
Total106kcalP9.0F2.6C12
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みなみまぐろ　天身

みなみまぐろ　天身

¥230
78.0kcal
P8.6gF1.2gC8.0g
Est.
Total85kcalP9.1F1.3C9.5
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FAQ

How many calories are in Seaweed Salad?

Seaweed Salad from Kura Sushi has 7 kcal.

What are the protein, fat and carbs (PFC) in Seaweed Salad?

0.5g protein, 0.1g fat and 1.5g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Kura Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Kura Sushi items have similar nutrition to Seaweed Salad?

For example, Yasashii Tomato (Tomato Dessert) (6 kcal, 0.3g protein, 0.0g fat, 1.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.