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Life Bread

スマイルライフフランスパン１本 Calories & Nutrition

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Diet Score B 42 Workout Score A 67
Added September 14, 2026
スマイルライフフランスパン１本
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 645 kcal
P Protein 22.0 g
F Fat 3.1 g
C Carbohydrates 132 g
Available carbohydrate Est. 125g
Fiber Est. 6.7g
Salt 3.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 645 / 2,000 kcal Left 1,355 kcal P22/75g F3.1/56g C132.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total645kcal
Protein 22.0gFat 3.1gCarbohydrates 132g
フランスパン645kcal
1本 (250g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Carbohydrates)

Recommended Pairings

Total for this 645kcal item plus one more

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スマイルライフお徳用あたりめ４７ｇ

スマイルライフお徳用あたりめ４７ｇ

144.0kcal
P34gF0.7gC0.2g
Total789kcalP56F3.8C132
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スマイルライフあたりめ３３ｇ

スマイルライフあたりめ３３ｇ

101.0kcal
P24gF0.5gC0.2g
Total746kcalP46F3.6C132
Add
スマイルライフロースハム９０ｇ

スマイルライフロースハム９０ｇ

85.0kcal
P15gF1.1gC4.3g
Total730kcalP37F4.2C137
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FAQ

How many calories are in スマイルライフフランスパン１本?

スマイルライフフランスパン１本 from Life has 645 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフフランスパン１本?

22.0g protein, 3.1g fat and 132g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフフランスパン１本?

For example, スマイルライフサラダスパゲッティ２００ｇ (724 kcal, 24g protein, 4.0g fat, 148g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.