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Maruetsu Snack

おかき 海苔 Calories & Nutrition

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¥429 incl. tax

Diet Score S 73 Workout Score C 22
Added September 24, 2026
おかき 海苔
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 26 kcal
P Protein 0.5 g
F Fat 0.5 g
C Carbohydrates 4.7 g
Available carbohydrate Est. 4.5g
Fiber Est. 0.2g
Salt 0.1g

For Maruetsu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

Log in the app After eating this, how much is left for today? Today 26 / 2,000 kcal Left 1,974 kcal P0.5/75g F0.5/56g C4.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total26kcal
Protein 0.5gFat 0.5gCarbohydrates 4.7g
海苔おかき26kcal
1個 (8g)

Is this product data accurate?

Recommended Pairings

Total for this 26kcal item plus one more

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紅鮭ほぐし

紅鮭ほぐし

¥710
127.0kcal
P25gF3.2gC0.1g
Total153kcalP25F3.7C4.8
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厚切り鮭弁当

厚切り鮭弁当

¥754
605.0kcalEst.
P32gF18gC79g
Est.
Total631kcalP32F18C83
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笹かまぼこ

笹かまぼこ

¥321
39.0kcal
P5.9gF0.1gC3.5g
Total65kcalP6.4F0.6C8.2
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FAQ

How many calories are in おかき 海苔?

おかき 海苔 from Maruetsu has 26 kcal.

What are the protein, fat and carbs (PFC) in おかき 海苔?

0.5g protein, 0.5g fat and 4.7g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Maruetsu publishes officially. Confirmed against official information on 10/20/2026.

Which Maruetsu items have similar nutrition to おかき 海苔?

For example, 毎日食べたいマヌカハニーを包んだのど飴 (22 kcal, 0.0g protein, 0.0g fat, 5.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.