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ごま香るほうれん草白和え Calories & Nutrition

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Diet Score S 78 Workout Score A 55
Low Calorie #9 Added September 12, 2026
ごま香るほうれん草白和え
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 210 kcal
P Protein Est. 8.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 15.0 g
Available carbohydrate Est. 10.0g
Fiber Est. 5.0g
Salt Est. 1.0g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 210 / 2,000 kcal Left 1,790 kcal P8/75g F12/56g C15/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total210kcal
Protein 8.0gFat 12.0gCarbohydrates 15.0g
ほうれん草白和え210kcal
1パック (180g)

Is this product data accurate?

Recommended Pairings

Total for this 210kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total490kcalP36F20C30
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THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
Est.
Total696kcalP32F22C88
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焼きとり丼(超特選醤油入り)

焼きとり丼(超特選醤油入り)

600.0kcalEst.
P27gF16gC82g
Est.
Total810kcalP35F28C97
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in ごま香るほうれん草白和え?

ごま香るほうれん草白和え from OK has 210 kcal.

What are the protein, fat and carbs (PFC) in ごま香るほうれん草白和え?

8.0g protein, 12.0g fat and 15.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ごま香るほうれん草白和え rank at OK?

Within OK: #9 in Low Calorie.

Which OK items have similar nutrition to ごま香るほうれん草白和え?

For example, うのはな (210 kcal, 8.0g protein, 10g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.