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Home > Shop List > OK > Product List > ごま油香るほうれん草のおひたし

OK Salad

ごま油香るほうれん草のおひたし Calories & Nutrition

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Diet Score S 79 Workout Score B 41
Added September 12, 2026
ごま油香るほうれん草のおひたし
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 90 kcal
P Protein Est. 3.0 g
F Fat Est. 6.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 3.0g
Salt Est. 1.2g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 90 / 2,000 kcal Left 1,910 kcal P3/75g F6/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total90kcal
Protein 3.0gFat 6.0gCarbohydrates 6.0g
ほうれん草のおひたし90kcal
1パック (120g)

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Recommended Pairings

Total for this 90kcal item plus one more

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280.0kcalEst.
P28gF8.0gC15g
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Total370kcalP31F14C21
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THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
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焼きとり丼(超特選醤油入り)

焼きとり丼(超特選醤油入り)

600.0kcalEst.
P27gF16gC82g
Est.
Total690kcalP30F22C88
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in ごま油香るほうれん草のおひたし?

ごま油香るほうれん草のおひたし from OK has 90 kcal.

What are the protein, fat and carbs (PFC) in ごま油香るほうれん草のおひたし?

3.0g protein, 6.0g fat and 6.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to ごま油香るほうれん草のおひたし?

For example, 15品目のよくばりサラダ (100 kcal, 2.2g protein, 5.5g fat, 10g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.