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OK Salad

人気のサラダ3点盛り Calories & Nutrition

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Diet Score B 48 Workout Score B 35
Added September 16, 2026
人気のサラダ3点盛り
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 450 kcal
P Protein Est. 9.0 g
F Fat Est. 29.0 g
C Carbohydrates Est. 39.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 4.0g
Salt Est. 2.3g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/17/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P9/75g F29/56g C39/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 9.0gFat 29.0gCarbohydrates 39.0g
パスタサラダ160kcal
1個 (80g)
ポテトサラダ140kcal
1個 (80g)
マカロニサラダ150kcal
1個 (80g)

Is this product data accurate?

Recommended Pairings

Total for this 450kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total730kcalP37F37C54
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フランスパン

フランスパン

520.0kcalEst.
P18gF2.5gC105g
Est.
Total970kcalP27F32C144
Add
THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
Est.
Total936kcalP33F39C112
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 人気のサラダ3点盛り?

人気のサラダ3点盛り from OK has 450 kcal.

What are the protein, fat and carbs (PFC) in 人気のサラダ3点盛り?

9.0g protein, 29.0g fat and 39.0g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 人気のサラダ3点盛り?

For example, 国産野菜かき揚げ 2枚 (480 kcal, 6.0g protein, 30g fat, 44g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.