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Olive no Oka Sandwich

Spinach Panini Calories & Nutrition

パニーニ～スピナッチ～(ドリンクバー除く）

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Diet Score A 53 Workout Score B 45
Added September 10, 2026
Spinach Panini
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 358 kcal
P Protein 10.2 g
F Fat 22.3 g
C Carbohydrates 32.0 g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 358 / 2,000 kcal Left 1,642 kcal P10.2/75g F22.3/56g C32/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total358kcal
Protein 10.2gFat 22.3gCarbohydrates 32.0g
パニーニ358kcal
1食 (140g)

Is this product data accurate?

Recommended Pairings

Total for this 358kcal item plus one more

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ペスカトーレ

ペスカトーレ

427.0kcal
P25gF3.6gC73g
Total785kcalP35F26C105
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ペスカトーレ（持ち帰り）

ペスカトーレ（持ち帰り）

427.0kcal
P25gF3.6gC73g
Total785kcalP35F26C105
Add
Seafood Mascarpone Tomato Pasta

Seafood Mascarpone Tomato Pasta

海の幸のマスカルポーネトマトソース

495.0kcal
P24gF12gC73g
Total853kcalP34F34C105
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FAQ

How many calories are in Spinach Panini?

Spinach Panini from Olive no Oka has 358 kcal.

What are the protein, fat and carbs (PFC) in Spinach Panini?

10.2g protein, 22.3g fat and 32.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Olive no Oka publishes officially. Confirmed against official information on 10/22/2026.

Which Olive no Oka items have similar nutrition to Spinach Panini?

For example, Spinach Panini (323 kcal, 9.9g protein, 19g fat, 30g carbs).

Explore Olive no Oka

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.