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しらすとほうれん草のペペロンチーノ(スープ・サラダ除く) Calories & Nutrition
For Olive no Oka: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added November 4, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 451kcal item plus one more
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FAQ
How many calories are in しらすとほうれん草のペペロンチーノ(スープ・サラダ除く)?
しらすとほうれん草のペペロンチーノ(スープ・サラダ除く) from Olive no Oka has 451 kcal.
What are the protein, fat and carbs (PFC) in しらすとほうれん草のペペロンチーノ(スープ・サラダ除く)?
15.4g protein, 14.0g fat and 66.7g carbs. Salt equivalent is 2.7g.
Are these official nutrition values?
These are the nutrition values Olive no Oka publishes officially. Confirmed against official information on 11/5/2026.
Which Olive no Oka items have similar nutrition to しらすとほうれん草のペペロンチーノ(スープ・サラダ除く)?
For example, Whitebait and Spinach Peperoncino Pasta (451 kcal, 15g protein, 14g fat, 67g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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