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とろたま明太子(ｽｰﾌﾟ･ｻﾗﾀﾞ除く) Calories & Nutrition
For Olive no Oka: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added November 4, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 478kcal item plus one more
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FAQ
How many calories are in とろたま明太子(ｽｰﾌﾟ･ｻﾗﾀﾞ除く)?
とろたま明太子(ｽｰﾌﾟ･ｻﾗﾀﾞ除く) from Olive no Oka has 478 kcal.
What are the protein, fat and carbs (PFC) in とろたま明太子(ｽｰﾌﾟ･ｻﾗﾀﾞ除く)?
17.5g protein, 16.5g fat and 64.7g carbs. Salt equivalent is 2.3g.
Are these official nutrition values?
These are the nutrition values Olive no Oka publishes officially. Confirmed against official information on 11/5/2026.
Which Olive no Oka items have similar nutrition to とろたま明太子(ｽｰﾌﾟ･ｻﾗﾀﾞ除く)?
For example, Soft-boiled Egg and Spicy Cod Roe Pasta (478 kcal, 18g protein, 17g fat, 65g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost