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Shabu-Shabu Onyasai Calories & Nutrition / Distribution [84 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 84 items at Shabu-Shabu Onyasai. Tap the nutrition chart to filter by range.

Total 84 items Avg 312kcal Low-cal 69 High-P 22 Updated 8/20

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High-Protein at Shabu-Shabu Onyasai

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Kuroge Wagyu Beef Course

Kuroge Wagyu Beef Course

黒毛和牛コース

¥5,478
1400.0kcal
P71.0g F102.0g C41.0g
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Sangenton Pork Course

Sangenton Pork Course

三元豚コース

¥3,718
780.0kcal
P60.0g F55.0g C0.5g
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Kuroge Wagyu Beef Shabu-Shabu Set Meal (Lunch Special)

Kuroge Wagyu Beef Shabu-Shabu Set Meal (Lunch Special)

黒毛和牛しゃぶ御膳（ランチ特別価格）

¥2,618
1230.0kcal
P59.0g F69.0g C84.5g
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Marbled Kuroge Wagyu Beef Shabu-Shabu Set Meal (Lunch Special)

Marbled Kuroge Wagyu Beef Shabu-Shabu Set Meal (Lunch Special)

霜降り黒毛和牛しゃぶ御膳（ランチ特別価格）

¥3,388
1110.0kcal
P56.0g F78.6g C72.6g
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On-Yasai Course

On-Yasai Course

温野菜コース

¥4,378
900.0kcal
P55.0g F70.0g C2.0g
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Pork Shabu-Shabu Set Meal (Lunch Special)
人気

Pork Shabu-Shabu Set Meal (Lunch Special)

豚しゃぶ御膳（ランチ特別価格）

¥1,628
1145.0kcal
P53.5g F61.0g C87.0g
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Premium Beef Shabu-Shabu Course

Premium Beef Shabu-Shabu Course

特選牛しゃぶコース

¥4,158
960.0kcal
P53.0g F76.5g C12.0g
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Premium Beef Shabu-Shabu Course (Lunch Special)

Premium Beef Shabu-Shabu Course (Lunch Special)

特選牛しゃぶコース（ランチ特別価格）

¥3,938
960.0kcal
P53.0g F76.5g C12.0g

Low-Calorie at Shabu-Shabu Onyasai

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White Maitake Mushrooms

White Maitake Mushrooms

極み白舞茸

¥275
10.0kcal
P1.0g F0.1g C3.0g
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Mizuna Greens
人気

Mizuna Greens

水菜

¥165
10.0kcal
P1.0g F0.1g C2.0g
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White Wood Ear Mushroom

White Wood Ear Mushroom

白キクラゲ

¥165
10.0kcal
P0.3g F0.1g C3.0g
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Garlic Chives

Garlic Chives

ニラ

¥165
11.0kcal
P1.5g F0.1g C2.0g
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Lettuce
人気

Lettuce

レタス

¥165
12.0kcal
P0.6g F0.1g C2.7g
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Napa Cabbage
人気

Napa Cabbage

白菜

¥165
14.0kcal
P1.0g F0.1g C3.0g
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Maitake Mushrooms

Maitake Mushrooms

完熟舞茸

¥275
15.0kcal
P1.0g F0.1g C4.0g
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Thick-Cut Shiitake Mushroom

Thick-Cut Shiitake Mushroom

肉厚椎茸

¥220
15.0kcal
P1.5g F0.3g C4.0g

Popular at Shabu-Shabu Onyasai

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Raw Egg
人気

Raw Egg

生たまご

¥55
75.0kcal
P6.0g F5.0g C0.2g
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Lettuce
人気

Lettuce

レタス

¥165
12.0kcal
P0.6g F0.1g C2.7g
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Yuba (Tofu Skin) Shabu-Shabu
人気

Yuba (Tofu Skin) Shabu-Shabu

湯葉しゃぶ

¥110
60.0kcal
P5.0g F3.0g C1.0g
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Pea Shoot and Bean Sprout Namul
人気

Pea Shoot and Bean Sprout Namul

豆苗と豆もやしのナムル

¥330
85.0kcal
P4.0g F6.3g C4.0g
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Domestic Chicken Loin
人気

Domestic Chicken Loin

国産鶏ロース

¥330
165.0kcal
P33.0g F3.0g C0.0g
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Pork Shabu-Shabu Set Meal
人気

Pork Shabu-Shabu Set Meal

豚しゃぶ御膳

¥1,958
580.0kcal
P20.0g F50.0g C0.0g
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Pork Shabu-Shabu Set Meal (Lunch Special)
人気

Pork Shabu-Shabu Set Meal (Lunch Special)

豚しゃぶ御膳（ランチ特別価格）

¥1,628
1145.0kcal
P53.5g F61.0g C87.0g
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Kuroge Wagyu Beef
人気

Kuroge Wagyu Beef

黒毛和牛

¥880
340.0kcal
P16.0g F30.0g C0.4g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Shabu-Shabu Onyasai Nutrition Summary

Shabu-Shabu Onyasai offers 84 menu items. Across all 84 items, calories range from 10kcal to 1400kcal, averaging 312kcal. Average protein is 14.5g, with 22 high-protein items (≥20g) and 69 low-calorie items (≤500kcal).

Genre breakdown: Salad(16品), Beef(13品), Pork(7品), Set Meal(6品), Rice Bowl(5品), Noodles(5品), Egg Dish(4品), Tofu(4品).

FAQ

Q. What is the lowest calorie item at Shabu-Shabu Onyasai?

The lowest calorie item at Shabu-Shabu Onyasai is 10kcal. There are 69 items under 500kcal.

Q. What is the average calorie count at Shabu-Shabu Onyasai?

The average calorie count across all 84 items at Shabu-Shabu Onyasai is 312kcal. Average protein is 14.5g.

Q. How many high-protein items does Shabu-Shabu Onyasai have?

Shabu-Shabu Onyasai has 22 items with 20g or more of protein.

Q. Where does the nutrition data for Shabu-Shabu Onyasai come from?

The data is independently compiled and estimated by our team based on nutrition information published by Shabu-Shabu Onyasai. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.