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PISOLA Calories & Nutrition / Distribution [222 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 222 items at PISOLA. Tap the nutrition chart to filter by range.

Total 222 items Avg 591kcal Low-cal 109 High-P 97 Updated 9/30

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High-Protein at PISOLA

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Weekend Dinner Set for 6 (3 Regular Sets + 3 Special Sets)

Weekend Dinner Set for 6 (3 Regular Sets + 3 Special Sets)

週末ディナー 6名様セット (Regular SET 3名様 + Special SET 3名様)

¥19,247
6000.0kcal
P240.0g F210.0g C780.0g
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Weekend Lunch Set for 5 (3 Light Sets + 2 Special Sets)

Weekend Lunch Set for 5 (3 Light Sets + 2 Special Sets)

週末ランチ 5名様セット (Light SET 3名様 + Special SET 2名様)

¥15,067
4500.0kcal
P175.0g F150.0g C600.0g
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Special Set (For 3)

Special Set (For 3)

Special SET (3名様)

¥10,118
3750.0kcal
P120.0g F150.0g C450.0g
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Weekday Dinner Set for 4 (2 Light Sets + 2 Regular Sets)

Weekday Dinner Set for 4 (2 Light Sets + 2 Regular Sets)

平日ディナー 4名様セット (Light SET 2名様 + Regular SET 2名様)

¥11,767
3200.0kcal
P120.0g F100.0g C440.0g
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Regular Set (For 3)

Regular Set (For 3)

Regular SET (3名様)

¥9,128
3750.0kcal
P90.0g F135.0g C525.0g
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Herb Fried Chicken with Homemade Tartar and Balsamic Sauce (8 pcs)

Herb Fried Chicken with Homemade Tartar and Balsamic Sauce (8 pcs)

ハーブフライドチキン 自家製タルタルとバルサミコソース (8個)

¥1,977
1440.0kcal
P66.0g F104.0g C52.0g
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Quattro Formaggio Pizza

Quattro Formaggio Pizza

たっぷりチーズのクワトロ フォルマッジョ

¥1,868
1505.0kcal
P65.0g F85.0g C117.0g
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Premium Course

Premium Course

プレミアムコース

¥4,728
1800.0kcal
P65.0g F75.0g C200.0g

Low-Calorie at PISOLA

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Green Salad
人気

Green Salad

グリーンサラダ

60.0kcal
P2.0g F3.0g C6.0g
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Premium Drink Bar

Premium Drink Bar

プレミアムドリンクバー

¥572
80.0kcal
P0.0g F0.0g C20.0g
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Premium Drink Bar (Under Elementary School Age)

Premium Drink Bar (Under Elementary School Age)

プレミアムドリンクバー（小学生未満のお子様）

80.0kcal
P0.5g F0.0g C20.0g
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Organic Wine (Red/White) (Glass)

Organic Wine (Red/White) (Glass)

ビオワイン（赤・白）〔グラス〕

¥328
90.0kcal
P0.1g F0.0g C3.0g
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Kids Ice Cream

Kids Ice Cream

お子様アイス

100.0kcal
P1.0g F5.0g C12.0g
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Organic Sparkling Wine (Glass)

Organic Sparkling Wine (Glass)

ビオスパークリングワイン〔グラス〕

¥383
100.0kcal
P0.1g F0.0g C4.0g
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Sui Gin Soda

Sui Gin Soda

翠ジンソーダ

¥658
100.0kcal
P0.0g F0.0g C0.0g
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Kaku Highball

Kaku Highball

角ハイボール

¥658
100.0kcal
P0.0g F0.0g C0.0g

Popular at PISOLA

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Smoked Salmon and Scallop Japanese-Style Pasta with Yuzu Kosho
人気

Smoked Salmon and Scallop Japanese-Style Pasta with Yuzu Kosho

スモークサーモンと貝柱の柚子胡椒仕立ての和風ソース

¥1,428
440.0kcal
P19.0g F10.0g C68.0g
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Tomato Sauce Pasta with Eggplant, Bacon, and Mozzarella
人気

Tomato Sauce Pasta with Eggplant, Bacon, and Mozzarella

ナスとベーコン、モッツァレラのトマトソース

¥1,428
650.0kcal
P22.0g F25.0g C85.0g
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Stewed Beef Tripe in Tomato Sauce
人気

Stewed Beef Tripe in Tomato Sauce

トリッパのトマト煮込み

¥1,208
250.0kcal
P15.0g F15.0g C10.0g
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Snow Crab and Shrimp Japanese-Style Pasta
人気

Snow Crab and Shrimp Japanese-Style Pasta

ずわい蟹と海老の和風ソース

¥1,538
590.0kcal
P27.0g F13.0g C86.0g
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Scallop and Cucumber Tartare
人気

Scallop and Cucumber Tartare

貝柱ときゅうりのタルタル

180.0kcal
P15.0g F10.0g C5.0g
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Marinara Pizza
人気

Marinara Pizza

マリナーラ

¥1,318
600.0kcal
P18.0g F15.0g C97.0g
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Caesar Salad with Crispy Cheese and Soft-Boiled Egg
人気

Caesar Salad with Crispy Cheese and Soft-Boiled Egg

パリパリチーズと温泉玉子のシーザーサラダ

¥878
280.0kcal
P10.0g F22.0g C8.0g
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Margherita Pizza
人気

Margherita Pizza

マルゲリータ

¥1,428
700.0kcal
P27.0g F23.0g C93.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Price changed — Green Mix Smoothie, Basque Cheesecake, Basque Cheesecake with Basque Salt and 4 more products
  2. Price changed — Abalone Risotto with Browned Butter, Bacon, Mushroom, and Eggplant Arrabbiata Risotto, Arrabbiata Pasta with Bacon, Mushrooms, and Eggplant
  3. Price changed — Assorted 8-Month Aged Spanish Prosciutto and Salami

PISOLA Nutrition Summary

PISOLA offers 222 menu items. Across the 221 items with published calorie data, calories range from 60kcal to 6000kcal, averaging 591kcal. Average protein is 21.0g, with 97 high-protein items (≥20g) and 109 low-calorie items (≤500kcal).

Genre breakdown: Pasta(43品), Rice Bowl(34品), Pizza(22品), Set Meal(16品), Alcohol(16品), Salad(13品), Dessert(12品), Pork(8品).

FAQ

Q. What is the lowest calorie item at PISOLA?

The lowest calorie item at PISOLA is 60kcal. There are 109 items under 500kcal.

Q. What is the average calorie count at PISOLA?

The average calorie count across the 221 items with published calorie data at PISOLA is 591kcal. Average protein is 21.0g.

Q. How many high-protein items does PISOLA have?

PISOLA has 97 items with 20g or more of protein.

Q. Where does the nutrition data for PISOLA come from?

The data is independently compiled and estimated by our team based on nutrition information published by PISOLA. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.