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Sagami Seafood

いかとオクラのたまり醤油和え Calories & Nutrition

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Diet Score S 84 Workout Score S 88
Low Calorie #6 Added October 14, 2026
いかとオクラのたまり醤油和え
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 116 kcal
P Protein Est. 12.0 g
F Fat Est. 1.0 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 2.0g
Salt Est. 1.5g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/14/2026

Log in the app After eating this, how much is left for today? Today 116 / 2,000 kcal Left 1,884 kcal P12/75g F1/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total116kcal
Protein 12.0gFat 1.0gCarbohydrates 10.0g
和え物116kcal
1食 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 116kcal item plus one more

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To いかゲソサラダ

To いかゲソサラダ

112.0kcal
P9.1gF4.6gC5.5g
Est.
Total228kcalP21F5.6C16
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Squid Tentacle Salad with Grated Radish

Squid Tentacle Salad with Grated Radish

いかゲソおろしサラダ

112.0kcal
P9.5gF3.6gC7.5g
Est.
Total228kcalP22F4.6C18
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Tuna with Grated Yam

Tuna with Grated Yam

まぐろの山かけ

91.0kcal
P17gF0.8gC5.4g
Est.
Total207kcalP29F1.8C15
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FAQ

How many calories are in いかとオクラのたまり醤油和え?

いかとオクラのたまり醤油和え from Sagami has 116 kcal.

What are the protein, fat and carbs (PFC) in いかとオクラのたまり醤油和え?

12.0g protein, 1.0g fat and 10.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does いかとオクラのたまり醤油和え rank at Sagami?

Within Sagami: #6 in Low Calorie.

Which Sagami items have similar nutrition to いかとオクラのたまり醤油和え?

For example, Squid Tentacle Salad with Grated Radish (112 kcal, 9.5g protein, 3.6g fat, 7.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.