kalori
App / Sign up

Home > Shop List > Kisshoan > Product List > こだわりの板わさ

Kisshoan Fish

こだわりの板わさ Calories & Nutrition

Add

¥660 incl. tax

Diet Score S 82 Workout Score S 88
High Protein #3 Low Calorie #3 Added September 4, 2026
こだわりの板わさ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 95 kcal
P Protein Est. 12.1 g
F Fat Est. 0.6 g
C Carbohydrates Est. 10.0 g
Salt Est. 2.6g

For Kisshoan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/5/2026

Log in the app After eating this, how much is left for today? Today 95 / 2,000 kcal Left 1,905 kcal P12.1/75g F0.6/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total95kcal
Protein 12.1gFat 0.6gCarbohydrates 10.0g
かまぼこ90kcal
6切れ (90g)
薬味5kcal
1個 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 95kcal item plus one more

Add
いかの塩辛

いかの塩辛

¥550
50.0kcalEst.
P7.0gF0.5gC2.0g
Est.
Total145kcalP19F1.1C12
Add
わた入りスルメイカの炙り焼き

わた入りスルメイカの炙り焼き

¥800
160.0kcalEst.
P30gF3.0gC2.0g
Est.
Total255kcalP42F3.6C12
Add
ざる

ざる

¥880
290.0kcalEst.
P12gF1.5gC55g
Est.
Total385kcalP24F2.1C65
See More (Search by this PFC)
Yudetaro Sagami Meidai Fuji Soba Komoro Soba Sojibo Irorian Kiraku Kazokutei Sobakichi Ogiso Seifunjo Kitamae Soba Takadaya

FAQ

How many calories are in こだわりの板わさ?

こだわりの板わさ from Kisshoan has 95 kcal.

What are the protein, fat and carbs (PFC) in こだわりの板わさ?

12.1g protein, 0.6g fat and 10.0g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

Kisshoan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does こだわりの板わさ rank at Kisshoan?

Within Kisshoan: #3 in High Protein, #3 in Low Calorie.

Which Kisshoan items have similar nutrition to こだわりの板わさ?

For example, いかの塩辛 (50 kcal, 7.0g protein, 0.5g fat, 2.0g carbs).

Explore Kisshoan

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.