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Sagami Egg Dish

釜揚しらすのたまご焼き Calories & Nutrition

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Diet Score S 78 Workout Score S 86
Added October 14, 2026
View details on official page
This Product Egg Dish Avg
Calories 256 kcal
P Protein Est. 16.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 4.0 g
Salt Est. 1.2g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/14/2026

Log in the app After eating this, how much is left for today? Today 256 / 2,000 kcal Left 1,744 kcal P16/75g F18/56g C4/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total256kcal
Protein 16.0gFat 18.0gCarbohydrates 4.0g
しらす入り卵焼き256kcal
1食 (120g)

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Recommended Pairings

Total for this 256kcal item plus one more

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まぐろミニ丼

230.0kcal
P16gF1.0gC54g
Est.
Total486kcalP32F19C58
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To かけそば

To かけそば

351.0kcal
P14gF2.2gC68g
Est.
Total607kcalP30F20C72
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Lake Shinji Shijimi Clam Soba (Hot)

Lake Shinji Shijimi Clam Soba (Hot)

宍道湖産　しじみそば　温

347.0kcal
P16gF2.2gC64g
Est.
Total603kcalP32F20C68
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FAQ

How many calories are in 釜揚しらすのたまご焼き?

釜揚しらすのたまご焼き from Sagami has 256 kcal.

What are the protein, fat and carbs (PFC) in 釜揚しらすのたまご焼き?

16.0g protein, 18.0g fat and 4.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to 釜揚しらすのたまご焼き?

For example, Thick Japanese Omelet (249 kcal, 14g protein, 18g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.