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Home > Shop List > Seijo Ishii > Product List > 成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋

Seijo Ishii Snack

成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋 Calories & Nutrition

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¥1,609 incl. tax

Diet Score S 78 Workout Score B 35
Added September 14, 2026
成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories Est. 195 kcal
P Protein Est. 5.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 1.5g
Fiber Est. 2.5g

For Seijo Ishii: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/18/2026

Log in the app After eating this, how much is left for today? Today 195 / 2,000 kcal Left 1,805 kcal P5/75g F18/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total195kcal
Protein 5.0gFat 18.0gCarbohydrates 4.0g
ミックスナッツ195kcal
1袋 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 195kcal item plus one more

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成城石井 アップルティー 130g

成城石井 アップルティー 130g

¥927
400.0kcalEst.
P25gF3.0gC70g
Est.
Total595kcalP30F21C74
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成城石井 シュリンプカクテル 140g

成城石井 シュリンプカクテル 140g

¥1,069
147.0kcalEst.
P25gF0.9gC8.8g
Est.
Total342kcalP30F19C13
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成城石井自家製 全粒粉入りピタパン 3枚

成城石井自家製 全粒粉入りピタパン 3枚

¥322
570.0kcalEst.
P32gF7.5gC88g
Est.
Total765kcalP37F26C92
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FAQ

How many calories are in 成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋?

成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋 from Seijo Ishii has 195 kcal.

What are the protein, fat and carbs (PFC) in 成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋?

5.0g protein, 18.0g fat and 4.0g carbs.

Are these official nutrition values?

Seijo Ishii does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Seijo Ishii items have similar nutrition to 成城石井ロカボナッツ 素焼きミックスナッツ 30g×10袋?

For example, 成城石井desica 生クリームを使用 海老の贅沢ビスクソース 110g (220 kcal, 5.0g protein, 18g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.