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Royal Host Salad

ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～ Calories & Nutrition

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¥693 incl. tax

Diet Score S 75 Workout Score B 41
Added September 15, 2026
ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 212 kcal
P Protein 6.2 g
F Fat 18.7 g
C Carbohydrates 4.8 g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 212 / 2,000 kcal Left 1,788 kcal P6.2/75g F18.7/56g C4.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total212kcal
Protein 6.2gFat 18.7gCarbohydrates 4.8g
ケールサラダ212kcal
1食 (140g)

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Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～?

ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～ from Royal Host has 212 kcal.

What are the protein, fat and carbs (PFC) in ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～?

6.2g protein, 18.7g fat and 4.8g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values Royal Host publishes officially. Confirmed against official information on 10/30/2026.

Which Royal Host items have similar nutrition to ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～?

For example, Kale Salad with Peanut Oil Dressing (214 kcal, 6.0g protein, 18g fat, 6.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.