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7-Eleven Salad

Egg Salad Calories & Nutrition

７プレミアム　　　　　たまごサラダ

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¥160 incl. tax

Diet Score S 75 Workout Score A 50
Added May 30, 2026
Egg Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 211 kcal
P Protein 7.6 g
F Fat 19.1 g
C Carbohydrates 2.3 g
Available carbohydrate 2.0g
Fiber 0.3g
Salt 1.1g

Log in the app After eating this, how much is left for today? Today 211 / 2,000 kcal Left 1,789 kcal P7.6/75g F19.1/56g C2.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total211kcal
Protein 7.6gFat 19.1gCarbohydrates 2.3g
たまごサラダ211kcal
1パック (80g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Egg Salad?

Egg Salad from 7-Eleven has 211 kcal.

What are the protein, fat and carbs (PFC) in Egg Salad?

7.6g protein, 19.1g fat and 2.3g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/12/2026.

Which 7-Eleven items have similar nutrition to Egg Salad?

For example, Juicy Coarse-Ground Sausage (191 kcal, 6.3g protein, 18g fat, 1.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.